Yin Yoga

Yin Yoga targets the deep connective tissues of the body (known as fascia).  This fascia covers our body giving it strength & flexibility, and helping to regulate the flow or energy across the body. 

Yin Yoga is a more meditative approach to yoga with a physical focus much deeper than Yang style practices. 

Vinyasa Flow is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another.  

This style of yoga is commonly referred to as "Flow Yoga" due to the smooth transition between postures.  Vinyasa means "synchronised movement with breath".

Slow Flow classes will help you find enough space between postures while still retaining the gentle rhythm of a vinyasa/flow class.  Slow Flow classes are a combination of Vinyasa Flow and Hatha Yoga so are great for beginners.  In Slow Flow classes, there are fewer transitions, but the postures still flow together.

Hot flow is a constantly moving and flowing sequence of postures. In contrast to the Hot Bikram Yoga series, these postures change class to class. Movements are cued by the breath; allowing you to execute the dynamic postures seamlessly. This class will build strength and improve balance and flexibility.